Listening to: The Killers
1) scandals involving the United Nations: weapon smuggling, sexual exploitation, and brutality
2) War Profiteering during the Vietnam War & the Iraq War
Reading: Bleak House by Dickens
Considering: starting another bankroll for online sports betting
Had some recent emails regarding my training/workout regimen. It varies, which is the usual generic answer that won't help any of those that have had the interest/motivation to ask.
A typical boxing workout for yours truly is as follows: 3-4 rounds of shadowboxing, 3 rounds on the speed bag, 3 rounds on the double end bag, 5-6 on the heavybag, 2-3 rounds again on the speed bag, 2-3 rounds on the double end bag.....and ending with progressively slower/relaxed rounds of shadowboxing.
30 second breaks in between, grab water 1-2x during the workout.
Fridays, the speed bag and double end bag rounds are replaced with a minimum of 4-6 rounds of sparring with different training partners. The workout closes with leg lifts, ab exercises, and push-ups.
Castalia Book Club
2 hours ago